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Pause and Reset Your Body and Mind

by Christa Scott

12 SONGS

Jan 8

Gentle Return to Presence

Breath Between Thoughts

Soft Release of Tension

Stillness in Motion

Reset Through Quiet Awareness

Floating Back to Balance

Deep Pause Within

Body Memory Letting Go

Mind Unwinding Slowly

Spacious Inner Silence

Nervous System Reset

Restoring the Inner Rhythm