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Self-Regulation

by Jerry Goldstun
12 SONGS
Jan 7
Breathing Back to Balance
Jerry Goldstun
Gentle Control
Jerry Goldstun
Emotional Practice
Jerry Goldstun
Space for Feelings
Jerry Goldstun
Finding Neutral Ground
Jerry Goldstun
Returning to Emotional Center
Jerry Goldstun
Inner Safety
Jerry Goldstun
Steady Awareness Practice
Jerry Goldstun
Stable Attention
Jerry Goldstun
Quieting the Nervous System
Jerry Goldstun
Mindful Regulation
Jerry Goldstun
Releasing Overstimulation
Jerry Goldstun
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