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4 4 8 Deep Breathing Exercise for Lower Your Cortisol
by Lynn Samadhi
15 SONGS
Jul 7
Play for free
Inhale for Four
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Hold for Four
Lynn Samadhi
Exhale for Eight
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Cortisol Cleanse
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Breathing Rhythm Reset
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Calm Nervous System
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Slow Breath, Still Mind
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The 4-4-8 Flow
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Deep Lung Healing
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Quiet the Stress
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Conscious Breathing Cycle
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Heart Rate Harmony
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Parasympathetic Activation
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Breath of Peace
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Mindful Air Ritual
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