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Focused-Attention Practice

by Healing Meditation Zone & Pause From The Mind
15 SONGS
May 2
Single Point of Light
Pause From The Mind
One Pointedness
Healing Meditation Zone & Pause From The Mind
Open Concentration
Healing Meditation Zone & Pause From The Mind
Focus as Freedom
Healing Meditation Zone & Pause From The Mind
Horizon of Stillness
Healing Meditation Zone & Pause From The Mind
Focus Bloom
Healing Meditation Zone & Pause From The Mind
Lantern in the Fog
Healing Meditation Zone & Pause From The Mind
Balanced Perception
Healing Meditation Zone & Pause From The Mind
Moment to Moment
Healing Meditation Zone & Pause From The Mind
Inhale, Exhale, Aware
Healing Meditation Zone & Pause From The Mind
One Thought
Healing Meditation Zone & Pause From The Mind
Deepening the Gaze
Healing Meditation Zone & Pause From The Mind
Silent Observer
Healing Meditation Zone & Pause From The Mind
Shape of Awareness
Healing Meditation Zone & Pause From The Mind
Return to Breath
Healing Meditation Zone & Pause From The Mind