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Progressive Muscle Relaxation for Total Calm
by Aurelia Mindfield & Lora Sage
15 SONGS
Apr 2025
Play for free
Release and Reconnect
Aurelia Mindfield & Lora Sage
Body Unwind Sequence
Aurelia Mindfield & Lora Sage
Breath into the Shoulders
Aurelia Mindfield & Lora Sage
Soften the Frame
Aurelia Mindfield & Lora Sage
Quiet in the Limbs
Aurelia Mindfield & Lora Sage
Grounded Ease
Aurelia Mindfield & Lora Sage
Gentle Letting Go
Aurelia Mindfield & Lora Sage
Reset the Bodymap
Aurelia Mindfield & Lora Sage
Melt into Stillness
Aurelia Mindfield & Lora Sage
Wave of Ease
Aurelia Mindfield & Lora Sage
Full Body Calm
Aurelia Mindfield & Lora Sage
Surrender in Motion
Aurelia Mindfield & Lora Sage
Unclench and Flow
Aurelia Mindfield & Lora Sage
From Tension to Tranquility
Aurelia Mindfield & Lora Sage
Deep Body Softening
Aurelia Mindfield & Lora Sage