Atomic Habits cheat sheet

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits cheat sheet

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet

S1EP7 | The key to mastering self-control | Atomic Habits cheat sheet

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

S1EP4 | There was something strange about his looks | Atomic Habits cheat sheet

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

Atomic Habits Audiobook | Atomic Habits cheat sheet