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Anger Secrets
by Alastair Duhs
145 EPISODES
Feb 2025
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144 - The Surprising Truth About Where Anger Really Comes From
Alastair Duhs
143 - The Key to Controlling Your Anger
Alastair Duhs
142 - What Has Anger Cost You So Far?
Alastair Duhs
141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story
Alastair Duhs
140 - How To Stop The Blame Game
Alastair Duhs
139 - Can People Really Change? The Truth About Anger Management
Alastair Duhs
138 - When Anger Costs You Everything: Gary's Story
Alastair Duhs
138 - Four Behaviors That Will End Your Marriage
Alastair Duhs
136 - Mastering the Art of Apologising: 7 Key Tips
Alastair Duhs
135 - How I Took Control of My Anger: Simon's Story
Alastair Duhs
134 - The Fight You Keep Having — and How to End It for Good
Alastair Duhs
133 - How to Turn Anger Into Compassion — And Change Everything
Alastair Duhs
132 - How To Stop Anger Before It Starts
Alastair Duhs
131 - Don't Fuel The Rocket: Scott's Story
Alastair Duhs
130 - Fighting Fair: 3 Proven Rules to Save Your Relationship
Alastair Duhs
129 - Why Do I Keep Losing It?
Alastair Duhs
128 - Master Your Anger: 3 Game-Changing Strategies
Alastair Duhs
127 - Unlocking Vulnerability: The Key to Deeper Connections
Alastair Duhs
126 - The Hidden Prison of Masculinity
Alastair Duhs
125 - The Anger Volcano: John's Journey Of Healing
Alastair Duhs
124 - 5 Listening Hacks That Will Transform Your Relationship
Alastair Duhs
123 - 3 Secrets To A Happy, Lasting Marriage
Alastair Duhs
122 - Control Your Anger, Transform Your Life
Alastair Duhs
121 - Understanding Anger, Abuse and Violence
Alastair Duhs
120 - 5 Tips To Resolve Relationship Conflict
Alastair Duhs
119 - Time-Out Made Simple
Alastair Duhs
118 - How To Be Happier
Alastair Duhs
117 - When Anger Controls Your Life, Here's How to Take It Back
Alastair Duhs
116 - How To Stop Getting Angry
Alastair Duhs
115 - How Forgiveness Can Change Your Life
Alastair Duhs
114 - Breaking the Cycle: Angela's Journey Beyond Anger
Alastair Duhs
113 - Do You Have Anger Issues?
Alastair Duhs
112 - Stop Judging And Transform Your Relationship Today
Alastair Duhs
111 - Mastering Anger in The Workplace: 3 Key Strategies You Need
Alastair Duhs
110 - Why I Do This Work - Syrus's Story
Alastair Duhs
109 - Breaking Free From Emotional Abuse
Alastair Duhs
108 - Anger Management for Parents: Simple Steps Towards A Calmer Home
Alastair Duhs
107 - Is Anger Really a Choice? Discover the Truth Behind Your Anger
Alastair Duhs
106 - Mindfulness And Anger Management
Alastair Duhs
105 - The 5 Love Languages: A Path To Happier Relationships
Alastair Duhs
104 - Breaking The Anger Cycle: A Story Of Transformation
Alastair Duhs
103 - The Winner's Triangle: How To Escape the Drama Triangle
Alastair Duhs
102 - Escape the Drama Triangle: Transforming Toxic Relationships
Alastair Duhs
101 - How To Build Self-Awareness
Alastair Duhs
100 - Celebrating 100 Episodes: Real Stories of Anger Transformation
Alastair Duhs
99 - My Top 5 Relationship Tips For Men
Alastair Duhs
98 - Anger Management FAQ
Alastair Duhs
97 - How To Control Anger In The Moment
Alastair Duhs
96 - How To Take Things Less Personally
Alastair Duhs
95 - Is Anger Change Sustainable? Michael's Story
Alastair Duhs