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Anger Secrets

by Alastair Duhs
145 EPISODES
Feb 2025
All Episodes
144 - The Surprising Truth About Where Anger Really Comes From
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143 - The Key to Controlling Your Anger
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142 - What Has Anger Cost You So Far?
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141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story
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140 - How To Stop The Blame Game
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139 - Can People Really Change? The Truth About Anger Management
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138 - When Anger Costs You Everything: Gary's Story
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138 - Four Behaviors That Will End Your Marriage
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136 - Mastering the Art of Apologising: 7 Key Tips
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135 - How I Took Control of My Anger: Simon's Story
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134 - The Fight You Keep Having — and How to End It for Good
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133 - How to Turn Anger Into Compassion — And Change Everything
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132 - How To Stop Anger Before It Starts
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131 - Don't Fuel The Rocket: Scott's Story
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130 - Fighting Fair: 3 Proven Rules to Save Your Relationship
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129 - Why Do I Keep Losing It?
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128 - Master Your Anger: 3 Game-Changing Strategies
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127 - Unlocking Vulnerability: The Key to Deeper Connections
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126 - The Hidden Prison of Masculinity
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125 - The Anger Volcano: John's Journey Of Healing
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124 - 5 Listening Hacks That Will Transform Your Relationship
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123 - 3 Secrets To A Happy, Lasting Marriage
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122 - Control Your Anger, Transform Your Life
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121 - Understanding Anger, Abuse and Violence
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120 - 5 Tips To Resolve Relationship Conflict
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119 - Time-Out Made Simple
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118 - How To Be Happier
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117 - When Anger Controls Your Life, Here's How to Take It Back
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116 - How To Stop Getting Angry
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115 - How Forgiveness Can Change Your Life
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114 - Breaking the Cycle: Angela's Journey Beyond Anger
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113 - Do You Have Anger Issues?
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112 - Stop Judging And Transform Your Relationship Today
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111 - Mastering Anger in The Workplace: 3 Key Strategies You Need
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110 - Why I Do This Work - Syrus's Story
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109 - Breaking Free From Emotional Abuse
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108 - Anger Management for Parents: Simple Steps Towards A Calmer Home
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107 - Is Anger Really a Choice? Discover the Truth Behind Your Anger
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106 - Mindfulness And Anger Management
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105 - The 5 Love Languages: A Path To Happier Relationships
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104 - Breaking The Anger Cycle: A Story Of Transformation
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103 - The Winner's Triangle: How To Escape the Drama Triangle
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102 - Escape the Drama Triangle: Transforming Toxic Relationships
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101 - How To Build Self-Awareness
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100 - Celebrating 100 Episodes: Real Stories of Anger Transformation
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99 - My Top 5 Relationship Tips For Men
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98 - Anger Management FAQ
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97 - How To Control Anger In The Moment
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96 - How To Take Things Less Personally
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95 - Is Anger Change Sustainable? Michael's Story
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