Tennis IQ Podcast

Ep. 227 - Building Momentum and Breaking It

Ep. 226 - Developing Wisdom As A Competitive Skill

Ep. 225 - Handling Difficult Emotions Between Points

Ep. 224 - The Necessity for Rest and Energy Management

Ep. 223 - Wimbledon 2025 Mental Performance Themes | Sinner, Alcaraz, Swiatek, Anisimova

Ep. 222 - The Benefits of Deep Breathing

Ep. 221 - How to Use Time as a Tool to Benefit Your Game

Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka, Alcaraz, and Sinner

Ep. 219 - ADHD in Tennis with Dr Josephine Perry

Ep. 218 - The Benefits of Positive Affect on Your Mental Toughness

Ep. 217 - The Necessity of Mental Flexibility

Ep. 216 - The Two Words That Spark Anxiety

Ep. 215 - Comparing Self-centeredness and Self-Awareness

Ep. 214 - The Cardinal Virtue of Courage

Ep. 213 - The Relationship Between Pressure and Errors

Ep. 212 - The Dance of the Doomed

Ep. 211 - Success Disease

Ep. 210 - Tennis Parenting Part 3 | Supporting the Competition Needs of Players

Ep. 209 - Tennis Parenting Part 2 | The Educational Needs of Tennis Parents

Ep. 208 - Tennis Parenting Part 1 | The Difficulties of Tennis Parenting

Ep. 207 - The Characteristics of Self-Actualizers

Ep. 206 - The Effects of Ratings and Rankings on Performance

Ep. 205 - Australian Open 2025 - Mental Performances Themes | Jannik Sinner, Madison Keys

Ep. 204 - The Weight of Discipline vs. the Weight of Regret

Ep. 203 - Zest and Flourishing

Ep. 202 - The Paradox of the Ego

Ep. 201 - How to Play With Equanimity (A Balanced Mind)

Ep. 200 - What We Learned from 200 Episodes

Ep. 199 - Using the "4 i Framework" to Design Your Practices

Ep. 198 - Roger Writes a Letter to Rafa | Thoughts on Nadal's Legacy

Ep. 197 - Coaching and Self-Reliance on the Court

Ep. 196 - Dominik Hrbatý | Developing Your Brain & How to Beat Great Players

Ep. 195 - The Benefits of Slowing Down

Ep. 194 - Embracing Pain, Uncertainty, and Hard Work

Ep. 193 - Bob Litwin and Living the Best Story of Your Life

Ep. 192 - Playing Against Weaker Opponents and With Weaker Partners

Ep. 191 - Tough Losses

Ep. 190 - US Open 2024 | Sinner, Sabalenka, Fritz, and Pegula

Ep. 189 - Commit to Your Game Plan

Ep. 188 - Beware! Anger is a Pleasurable Emotion

Ep. 187 - Is the SMART Goals Framework Overrated?

Ep. 186 - How Your Brain Actually Works

Ep. 185 - Peter Clarke on the Transition from Tennis to Business

Ep. 184 - Wimbledon 2024 Recap | Alcaraz, Djokovic, Krejčíková, Paolini

Ep. 183 - Addressing Irrational Beliefs and Self-Talk

Ep. 182 - Lessons from Roger Federer at Dartmouth

Ep. 181 - Rick Macci and Champion Mindsets

Ep. 180 - Thoughts on Roland Garros 2024 - Alcaraz and Świątek

Ep. 179 - Developing Your Mental Scorecard

Ep. 178 - Be More Concerned with Your Present Than Your Past or Future