In Therapy with Alex Howard

How Your Obsession with Perfection Could Be Sabotaging Love | Belle Bonus Episode

Catching Up with Belle: 5 Months After Therapy

Your Past Is Not Your Future | Belle Episode 8

Why Self-Love is the Key to Lasting Relationships | Belle Episode 7

How to Break Free from Body Image Shame | Belle Episode 6

How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5

How Childhood Emotional Neglect Affects Self-Love as Adults | Belle Episode 4

Why Rejecting Your True Self is Self-Harm | Belle Episode 3

Why Surviving Trauma is a Sign of Strength | Belle Episode 2

Toxic Self-Talk: What It Is & How to Stop It | Belle Episode 1

Introducing Belle... (Series Trailer)

Q&A with Alex and Paul | Life After Loss

Part 4: Hope | Life After Loss

Part 3: Hate | Life After Loss

Part 2: Growth | Life After Loss

Part 1: Grief | Life After Loss

Introducing Life After Loss

Your Questions: Answered

4 Key Takeaways From Pierre's Journey

Focus On WHO You Want To Be | Pierre Ep 8

The Key To Breaking Bad Habits | Pierre Ep 7

Are You Enough As You Are? | Pierre Ep 6

Living With Imposter Syndrome | Pierre Ep 5

Love Is The Fabric Of Who You Are | Pierre Ep 4

Why Hate And Rage Are Good For You | Pierre Ep 3

Healing Comes From Within | Pierre Ep 2

Overcoming Childhood Neglect | Pierre Ep 1

Pierre's Journey | Series Trailer

What Is Trauma? And Do You Have It?

Key Themes from Hayley's Journey (Plus Q&A)

The Story Behind 'In Therapy'

As One Journey Ends... Another Begins | Hayley Ep 9

Rewrite Your Story | Hayley Ep 8

Discover Your Hidden Strength | Hayley Ep 7

Listen To Your Inner Child | Hayley Ep 6

Access Your Anger | Hayley Ep 5

Celebrate Your Goodness | Hayley Ep 4

Reframe How You See Yourself | Hayley Ep 3

Is Your Happiness Tied To Others? | Hayley Ep 2

Are You Worthy Of Therapy? | Hayley Ep 1

Hayley's Journey | Series Trailer