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Under My Umbrella

34 EPISODES

May 9

All Episodes

One Size Doesn't Fit All

Temptation Bundling

Flex your flexibility

Learning to see change

Self monitoring

Progress>Perfect

Saying is believing

Planning Overkill

It's okay to slip

What the hell effect

The 5 second habit rule

The bite sized approach

The path of least resistance

The Procrastination Wall

Who are habits for?

Your Inner Elephant

Woop your way to success

Give life a meaning

Wired for Habit

Brain alterations

Fitting healthy habits in our lives

Breath controls Brain

From Change to Sustain

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