Meditation for Anxiety

In My Cave

In My Cave

SLEEP: Let Go of Pain and Suffering

AD-FREE BONUS: Align to Manifest

Rise Above Worry: A Meditation to Feel Lighter

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

SLEEP: The Quiet Harbor

SLEEP: Release Old Habits: Embrace Change and Restfulness

SLEEP: When the Tears Are About the Come

Mind Bath

Accept What Can’t Be Controlled

SLEEP: Gentle Flow

AD-FREE BONUS: Go Confidently in the Direction of Your Dreams

Come Back Home: A Meditation for Restoration

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Let Go and Bloom

SLEEP: Peaceful Affirmations for the Strong Woman Within

Burnout

SLEEP: What Really Matters

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Information Detox

AD-FREE BONUS: Yes to Life

Breathe in New Life

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

SLEEP: Nourish Your Roots: Sleep Meditation for Growth

Let Your Heart Smile

Breathe Out Resistance

Hello From Katie 💗 Why Do You Fight the Stillness?

Dissolve the Heaviness

Choose to Live in Joy

Clear Blue Skies

AD-FREE BONUS: A Meditation for Self-Compassion

SLEEP: Letting Go Like Petals

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

SLEEP: Let Go of Relationship Worries

Let Happiness Flow Naturally

Go With The Flow

Find the Quiet

Trust Yourself Guided Meditation

SLEEP: When Your Thoughts Are Haunting You At Night

AD-FREE BONUS: A Meditation for Clarity

Right Here, Right Now

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

SLEEP: Healing Light for the Heart and Soul

Cultivate a Joyful Spirit

SLEEP: Breathe In the Good, Breathe Out the Bad

Let Yourself Rest

SLEEP: Release the Energy of the Day

All the Feels

AD-FREE BONUS: Breathe Out Resistance

Quiet In This Moment