Meditation for Anxiety

Affirmation: Everything Is Going to Be Okay

Affirmation: Everything Is Going to Be Okay

SLEEP: The Calm of the Night

SLEEP: The Tree of Life

AD-FREE BONUS: Presence Within the Stillness

SLEEP: Deep Full Body Relaxation

A Meditation to Bring You Back to Center

Ease Into Your Morning

Say Yes To Expansion

Introducing: Meditation for Menopause & Perimenopause Podcast

SLEEP: Endless Stars in the Night Sky

Hello from Katie 💗 The Truth About Transitions No One Tells You

Mindfulness Meditation

SLEEP: Release the Pressure

There Are No Limits

SLEEP: Body Relaxing Affirmations for Sleep

SLEEP: Turn Down the Volume: A Sleep Meditation for Racing Thoughts

SLEEP: A Meditation to Ease Uncertainty Before Sleep

When You're Holding It All: A Meditation for Peace

Rest and Renew

Affirmation: I Am More Than My Circumstances

SLEEP: You Are Everything

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

One Step at a Time

Free and Clear

A Sleep Meditation to Let Go of Control

The Rainstorm

Free Yourself from Self-Doubt

Create Space for Ease

SLEEP: Sound Bath

Does It Really Matter?

SLEEP: When You Feel Off

I Write My Own Story and Can Edit Anytime (Affirmations)

SLEEP: Everything is Going to Be Okay

SLEEP: Rise Through the Storm: A Guided Meditation for Peaceful Sleep

SLEEP: Flowing with the Summer Energy Sleep Meditation

Jet Lag Meditation: Reset Yourself After Travel

Remember the Magic

Free Yourself from the Past

Say Yes to Your Highest Self

Breathe Out Resistance

SLEEP: Melt Into the Night: Let Tension Dissolve for Restful Sleep

Affirmations for Inner Peace

Let Life Be Easy

Free Yourself from Fear

Clear & Cleanse Meditation

Aligned and In Flow

Free Yourself from Limiting Beliefs

Breathe Into Patience

Breathe Into Peace

Surrender to Ease