In Flow

EP 14: Things I'm doing to be more confident

EP 13: reading the Bible is changing my life.. here's what I've learned so far

EP 12: get out of God's way

EP 11: hey so, I guess I'm bipolar

EP 10: Forgiving Those Who Have Wronged You

EP 9: My Struggles With Depression and How Its Shaped My Faith

EP 8: Changing Your Perspective Will Change Your Life

EP 7: H Club Challenge — 30 Days to Your Hottest, Happiest, Healthiest Self

EP 6: Q&A - Shedding Old Energy, Building Discipline & Growing My Social Media

EP 5: Everything I’m Doing to Be the Hottest I’ve Ever Been

EP 4: How I Cleared My Skin — PCOS, Hormonal Acne & My Healing Routine

EP 3: The 3 Keys to Confidence — On Your Own and in a Relationship

EP 2: The H-CLUB — Is It Making Me Hotter, Healthier, or Happier?

EP 1: Why Nadine Left the Podcast — Friendships, Change & Growth

LETTING GO AND HAVING FAITH: The End of Season 2

WHERE WE'VE BEEN: The End of In Flow?

OUR EXPERIENCE WITH SHROOMS: How Micro-dosing Has Changed Our Lives

BLACK CAT ENERGY: How To Become A Black Cat

HOW TO SYNC WITH YOUR CYCLE: This Literally Changed Our Lives

THE POWER OF PRAYER: How To Access Unwavering Faith In All That You Do

HOW TO BE THE MOST ABUNDANT VERSION OF YOU IN 2024

THE FIRST EVER IN FLOW RETREAT OF 2024: OFFICIAL ANNOUNCEMENT

Ep. 46 HEALTH IS WEALTH: It’s Time to Get Into the Best Shape of Your Life

Ep. 45 HOW TO *ACTUALLY* REACH YOUR GOALS IN 2024: How We’re Planning Out Our Year to Make It the Most Successful One Yet

Ep. 44 CHRISTMAS SPECIAL: Funny Stories, Reflection, & Hot Cocoa

Ep. 43 THE ART OF FOCUS: How To Get To Your Goals With No Chance of Failure

Ep. 42 Q&A: Spirituality vs. Religion, Healing Through Breakups, Tips for Bloating, and MORE!

Ep. 41 INTUITION VS EGO: How to Access Your Internal Power and Put the Ego Aside

Ep. 40 TAPPING INTO YOUR CHAKRAS: How to Cleanse and Align Your Energetic Body

Ep. 39 AVOIDING ATTACHMENT: How to Stay In Your Power While in a Relationship

Ep. 38 LIVING WITHOUT REGRET: How to Trust the Unfolding of Your Life

Ep. 37 IT'S TIME FOR A DETOX: How to Cleanse Your Body, Mind, & Soul

Ep. 36 THE ASCENSION: Level up in Every Area of Your Life With This Step by Step Program

Ep.35 HOW TO UP YA ENERGY: Everything We Do When We’re Running on E

Ep. 34 HOW TO KNOW WHEN IT'S TIME TO LET GO: Breakups, Career Switches, and Expectations

Ep. 33 THE ACT OF RELEASING: Letting Go of Control and Allowing Life to Work for You

Ep. 32 UNLOCKING YOUR CREATIVITY: How to Tap Into Endless Ideas and Find Inspiration Everywhere

Ep.31 10-MINUTE EVENING AFFIRMATIONS: Listen to This Every Night to Manifest While You Sleep

Ep. 30 IT'S ALL IN YOUR HEAD: Changing Your Perspective on Life and Finding Flow

Ep. 29 BUILDING A BRAND: How to Build a Social Media Following and Do What You Love as Your Job

Ep. 28 OUR GLOWY SKIN ROUTINE: Our Acne Healing Journey and Full Skincare Routine

Ep. 27 LEVELING TF UP: Stop Making Excuses & Start Taking Action

Ep. 26 RAISE YOUR STANDARDS: How to Start Attracting High Value Relationships

Ep. 25 GLOWY GIRL SUMMER: Everything Were Doing to Be Our Hottest, Richest, Most Glowy Selves

Ep. 24 HOW TO MANIFEST ANYTHING YOU WANT: Everything We’ve Done to Live the Life of Our Dreams

Ep. 23 HOW TO BE LESS REACTIVE: Your Energy Is Too Expensive to Be Affected for Free

Ep. 22 HOW TO BE CONFIDENT AF: Becoming The Person That No One Forgets

Ep. 21 10-MINUTE MORNING AFFIRMATIONS: Listen to This Every Day and See How Your Life Transforms

Ep. 20 UNEXPECTED ABUNDANCE IS COMING YOUR WAY THIS WEEK: How You Can Claim This and Keep Yourself Open to Unexpected Miracles

Ep. 19 THE BEST MORNING/EVENING ROUTINE: Here’s What We’re Doing Every Day to Stay In Alignment With Our Higher Selves & Manifest FAST!