Sh!t That Goes On In Our Heads

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey

Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma

Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child

Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

Zulma on Trauma, Therapy, and Why You’re Not Broken

Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing

How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health

Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing

Carrie on Mental Health, Trauma, and Healing Through Creativity

Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope

Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts

Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again

Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever

Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life

Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help

Joy, Boundaries, and the Messy Middle — Season 14 Finale

Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth

From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health

From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing

Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within

From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

B-Cide: Turning MS and Mental Health Struggles into Music Therapy

Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back

From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis

Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery

Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery

The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing

Storm Rises, Part 2: From Losing Everything to Taking Her Power Back

Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception

Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)