Stand up and Stand out the confidence podcast

033_What is your self worth?

032_How to let go of negativity? 3 ways to let go of negative emotions

031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

030_How to overcome imposter syndrome?

029_How to move out of the comfort zone?

028_How to set goals that matter and them all with confidence?

027_What actions can boost your confidence?

026_What is meditation? Can meditation help you be more confident?

025 Stop anxiety and change your life - interview with Jo Howart

024_SWOT analysis for personal development and building confidence

023_What is confidence and how to be more confident?

022_How to know burnout is near?

021_Change your question to live a better life

020_How to believe in yourself?

019_What should I do next? - how question meditation helped me

018_five tips to build more energy, stand up, stand out and have a great day

017_Do affirmations work?

016_What to do when you feel not good enough?

015 How emotional intelligence help us boost confidence and self-esteem? -interview with Vicky Henderson

014_How to build self awareness?

013 How to feel confident in an intimidating environment?

012_How to deal with anxiety attack?

011_How to change your life with gratitude?

010_Declutter your way to success, declutter your mind

009 Road from burnout to happiness

008 Where to start changing your life? - elephant and wheel of life

007 How to achieve your dreams with confidence?

006 How to boost your confidence? 7 easy and proven ideas

005 Everything is energy - How to build the positive thinking? - interview with Aniko Hevzi

004 Life is all about your choice

003 You wake up as you went to sleep - why evening routine is important

002 Move your but and create your morning routine

001 Three things you need to change your life

000 Stand up and Stand out the confidence podcast - about me