the presence of being podcast

The Awareness Meditation ~ For When You Feel Stuck In Your Head

awareness meditation

chasing moving targets

why your 'sacrifices' aren’t actually sacrifices

how to balance effort and letting go

loyalty to oneself

when the story takes over the moment

you are the one you're looking for

no one else holds the key

there’s real value in what you already have

the awareness of now

the structure of character (life built on values)

why progress will always matter more than perfection

the approval you've been waiting for is your own

the mental gym: how daily alignment changes everything

you are the purpose

self-growth is personal, not a competition

the story you tell yourself is everything

disconnect to reconnect

it's okay to outgrow people who don't want to grow

clear intention + elevated emotion

discernment, direction and clarity

audio journal 076: behind 30 days of practicing presence (PP30)

start spending quality time with you

the practice of simply being

quiet foundations: the subtle inner benefits of living more in the now

PP30: 30 Days of Practicing Presence

intentional creation is a form of communication that goes beyond words

the journey is the destination

everything falls into place once you understand this

quiet mind and open heart

get out of your head

does what you do make you authentically happy?

you stop bad habits when you connect with who you really want to be

space in-between thought: dissolving mental noise

everything in nature has a purpose... including you

protect your peace

self-awareness

meditation misconceptions

jazz + reflections from the movie “soul”

real growth happens behind the scenes

creating space within + enjoying little moments

if you're going to consume be a conscious consumer

remember when you wanted what you currently have…

you go where your vision is...

wherever you are, be there totally

definiteness of purpose

pockets of presence: how to stay centered when overwhelmed

welcoming the new year with gratitude

the biggest lesson i’ve learned from consistent meditation this year