12 Minute Meditation

A Practice for Turning Toward Difficulty

A Meditation to Help You Make Any Decision—Big or Small

A Meditation to Ease Into Sleep

Explore 3 Techniques in This Meditation Buffet

A Meditation on Connecting Lands and Stories

A Meditation for Clarifying Your Motivations for Using Tech

An Interbeing Meditation for Connection and Understanding

A Forgiveness Meditation with Will Schneider

A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch

A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton

A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan

A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell

A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

A Meditation for Coming Home to Yourself With Georgina Miranda

A "Just Like Me" Compassion Meditation with Steve Hickman

A Meditation for Collective Healing with Shalini Bahl

A Meditation to Find Stability Amid Change with Aden Van Noppen

A Meditation to Set Your Intentions for the New Year with Mark Bertin

A Meditation to Reset and Let Go with Georgina Miranda

A Meditation to Widen Your Perspective with Nate Klemp

A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

A Meditation to Come Home to Your Heart with Jenée Johnson

A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

A Meditation to Defuse Holiday Stress with Mark Bertin

A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

A Walking Meditation to Work with Uncertainty with Mark Bertin

A Meditation for Awareness and Release of Self-Sabotage

A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

A Meditation to Slow Your Breathing and Your Mind with Will Schneider

A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien