The Healthy Shift Worker

HSW 104 - Are 3 Meals A Day Really Necessary?

HSW 103 - Should We Flip Our Meals On Night Shift?

HSW 102 - Medications and Fatigue

HSW 101 - How To Become Your Own Health Expert

HSW 100 - Becoming Your Own Health Advocate

HSW 99: Shift Scheduling and Chronotypes with Michael Wieden

HSW 98: Minimising Headaches After Night Shift

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

HSW 96: Veterinarian Wellness with Dr Nadine Hamilton

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.

HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham

HSW 92: Live Event – Brisbane!

HSW 91: Chrononutrition with Dr Jonathan Johnston

HSW 90: Reducing Fatigue When Working 24/7

HSW 89: New Book For Shift Workers!

HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins

HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton

HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham

HSW 85: Shift Work and Insulin Resistance

HSW 84: Getting Organised in the Kitchen with Ashley Jubinville

HSW 83: How Better Sleep Leads To Weight Loss

HSW 82: Shift Work Disorder with Dr Jade Murray

HSW 81: Is There A Perfect Shift Work Diet?

HSW 80: Parliamentary Inquiry into Sleep Health Awareness

HSW 79: Workplace Wellness with Audra

HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.

HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice

HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor

HSW 75: Holidays, Hiking and Social Media Fasting

HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer

HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer

HSW 71: Mental Health in the Workplace with Tracey Rohweder

HSW 70: Split Sleep with Dr Melinda Jackson

HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford

HSW 68: Cooking In Bulk For Better Health with Sara Capacci

HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey

HSW 66: Addressing Fatigue with John Toomey

HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe

HSW 63: Managing Stress with Dr Maria Zuschmann

HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey

HSW 61: Constipation and SIBO with Lynda Griparic

HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham

HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren

HSW 58: Napping in the Workplace with Christopher Lindholst

HSW 57: Life on the Railways with Zach Nobel

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?