The Ontra Sessions

Why It's So Hard | Losing Weight During Menopause

Doing All The Right Things, But I am Still Struggling

What's My Ideal Weight

Mastering the Art of Portion Control

Staying On Track With All Those Distraction

Stop Self Sabotage

Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

Are Your Snacks Causing Your Weight Gain

Mindset Shift

New Year New Night Time Routine

Handling That Hangover

Navigating Any Big Meal Party

What Is A 2B Mindset Super Block?

Food Pushers- How To Navigate Them

Top 3 Habits To Create For Weight Loss

WOW Your Guest For Thanksgiving

Not Wanting To Get Healthy? Let Me Help!!

Family Observations: Kids Notice Mom's Weight Loss Journey

Struggling With Craving Sweets After Dinner??

Pushing Pass Crappy Snacks

Have a WEIGHT LOSS WEEKEND!

My Favorite High Protein Snack

Just Some Motivation

Eating For Your Goal Weight

What Are Accessories and Can I Have To Many?

You Can Drop It Bite Size- Dealing With Constipation

You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine

You Can Drop It- Bite Size Bites- Help! I am Habitual!

You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?

You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

You Can Drop It- Bite Size Bites- What I Think About Supplements

You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition

You Can Drop It- Bite Size Bites- Giving Up Will Fail You

You Can Drop It- Bite Size Bites- Analyze That Tracker

You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss

You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!

You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)

You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??

You Can Drop It- Bite Size Bites- That Aha Moment

You Can Drop It- Bite Size Bites- What is a "Happy" Weight??

You Can Drop It- Bite Size Bites- Keeping Up My Motivation

You Can Drop It- Bite Size Bites- BONUS Tough Love

You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments

You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!

You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?

You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!

Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better

You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight

You Can Drop It- Bite Size Bites- Sleep and Weight Loss