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This Isn’t Therapy
by Jake Ernst & Simon Paluck
198 EPISODES
Yesterday
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ENCORE: Parasocial Relationships
Jake Ernst & Simon Paluck
ENCORE: The Empathy Wars
Jake Ernst & Simon Paluck
ENCORE: The Opinion Wars
Jake Ernst & Simon Paluck
ENCORE: The Attention Wars
Jake Ernst & Simon Paluck
ENCORE: Feeling Hopeless
Jake Ernst & Simon Paluck
ENCORE: Can AI replace human relationships?
Jake Ernst & Simon Paluck
ENCORE: Learning to be alone
Jake Ernst & Simon Paluck
ENCORE: Is it possible to be "too emotional"?
Jake Ernst & Simon Paluck
The Mind-Body Connection
Jake Ernst & Simon Paluck
So what are emotions, anyway?
Jake Ernst & Simon Paluck
How to become your true self
Jake Ernst & Simon Paluck
Validate me, please!
Jake Ernst & Simon Paluck
The problem with positivity: Unpacking the pressure to be happy
Jake Ernst & Simon Paluck
Peak Parasocial: The social relationships that aren't
Jake Ernst & Simon Paluck
Fight, Flight, Freeze, and Fawn
Jake Ernst & Simon Paluck
The two most essential skills for relationships
Jake Ernst & Simon Paluck
Have we lost the plot in our attempts to de-stigmatize mental health?
Jake Ernst & Simon Paluck
The Empathy Wars: Declining connection in a divided world
Jake Ernst & Simon Paluck
The Opinion Wars: Can we really "agree to disagree"?
Jake Ernst & Simon Paluck
The Attention Wars: How the attention economy is reshaping the world… and us
Jake Ernst & Simon Paluck
How to be alone without feeling lonely
Jake Ernst & Simon Paluck
What to do when therapy isn't working
Jake Ernst & Simon Paluck
External validation and the quest for self-worth
Jake Ernst & Simon Paluck
Where did all these narcissists come from?
Jake Ernst & Simon Paluck
Inside the mind of a Chameleon Kid
Jake Ernst & Simon Paluck
Nanoships, microconnections, and bite-sized bonds
Jake Ernst & Simon Paluck
Regret It or Forget It: When to regret and when to release
Jake Ernst & Simon Paluck
Can AI replace real relationships?
Jake Ernst & Simon Paluck
Too much, too young: The toll of parentification
Jake Ernst & Simon Paluck
Four questions to help you become self-led
Jake Ernst & Simon Paluck
Why does finding hope feel so hopeless?
Jake Ernst & Simon Paluck
ENCORE: How the Grinch Stole Therapy
Jake Ernst & Simon Paluck
ENCORE: ✨'Twas the Night Before Therapy ✨
Jake Ernst & Simon Paluck
ENCORE: Being chronically online
Jake Ernst & Simon Paluck
ENCORE: Transference and Countertransference
Jake Ernst & Simon Paluck
ENCORE: Learning to adapt
Jake Ernst & Simon Paluck
ENCORE: "Thinking isn't doing"
Jake Ernst & Simon Paluck
ENCORE: People Pleasing
Jake Ernst & Simon Paluck
ENCORE: What are my needs? (Part 2)
Jake Ernst & Simon Paluck
ENCORE: What are my needs? (Part 1)
Jake Ernst & Simon Paluck
ENCORE: Lying to your therapist
Jake Ernst & Simon Paluck
ENCORE: Adulting is hard
Jake Ernst & Simon Paluck
ENCORE: Emotional Immaturity
Jake Ernst & Simon Paluck
ENCORE: Is doomslang making us all numb?
Jake Ernst & Simon Paluck
ENCORE: The eerie hype of self-improvement influencers
Jake Ernst & Simon Paluck
ENCORE: Making New Friends
Jake Ernst & Simon Paluck
ENCORE: Help! My therapist broke up with me...
Jake Ernst & Simon Paluck
ENCORE: Dating apps, hook up culture, and situationships
Jake Ernst & Simon Paluck
ENCORE: Hot takes and the pressure to be an expert
Jake Ernst & Simon Paluck
ENCORE: Is it my personality or my mental health?
Jake Ernst & Simon Paluck