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The Ultimate Mindset Change Podcast

by Paul Sheppard
621 EPISODES
Nov 2025
Latest Episode
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
Paul Sheppard
All Episodes
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
Paul Sheppard
You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.
Paul Sheppard
6 Min Sleep Deeply Bedtime Breathwork Meditation
Paul Sheppard
(no music) 10 Min: The Easiest Meditation for Busy minds
Paul Sheppard
10 Min : The Easiest Meditation For Busy Minds
Paul Sheppard
Why You Don't Feel Safe (and what you can do about it)
Paul Sheppard
Your Cosmic Wake - Up Call
Paul Sheppard
Healing Garden Zen Meditation : 15 Mins
Paul Sheppard
No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
Paul Sheppard
Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
Paul Sheppard
No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
Paul Sheppard
12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
Paul Sheppard
What's The Meaning of Life? (solved?)
Paul Sheppard
No Music : 15 Minute Let Go To be Free Meditation
Paul Sheppard
15 Minute Letting Go To Be Free Meditation
Paul Sheppard
How to Let Someone Go (And Why It’s So Hard)
Paul Sheppard
25 Min - Mental Reset For Busy Minds Meditation
Paul Sheppard
No Music : Let Go & Surrender 30 Minute Yoga Nidra Meditation
Paul Sheppard
30 Minute Let Go & Surrender Yoga Nidra Meditation
Paul Sheppard
No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation
Paul Sheppard
20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation
Paul Sheppard
The Crisis Reset: 5 Minutes
Paul Sheppard
The Crisis Reset : 3 Minutes
Paul Sheppard
12 Minute Calm & Confidence Boost Meditation
Paul Sheppard
30 Minute Stress, Overthinking, Burnout Relief Meditation
Paul Sheppard
Morning Anxiety Relief Meditation : 20 Minutes
Paul Sheppard
(No Music) The Abundant Creative State Meditation : 15 Minutes
Paul Sheppard
The Abundant Creative State Meditation : 15 Minutes
Paul Sheppard
Don't Repeat 2025!
Paul Sheppard
(No Music) Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
Paul Sheppard
Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
Paul Sheppard
I Asked For A Sign From The Afterlife. This is What Happened.
Paul Sheppard
Awaken The Power Beyond Your Mind: 15 Min Meditation
Paul Sheppard
No Music Calm Anxiety Stress 15 Minute Meditation
Paul Sheppard
Calm Anxiety / Stress : 15 Minute Guided Meditation
Paul Sheppard
Stress Relief In Minutes Technique
Paul Sheppard
No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
Paul Sheppard
25 Min Non Sleep Deep Rest Protocol NSDR Meditation
Paul Sheppard
How To End Your Suffering And Be Free
Paul Sheppard
How I finally Solved my Insomnia
Paul Sheppard
No Music Deep Peace Of Mind Meditation : 15 Mins
Paul Sheppard
Deep Peace of Mind Meditation : 15 Mins Music Version
Paul Sheppard
85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga Nidra Meditation
Paul Sheppard
85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation
Paul Sheppard
20 Minute (No Music) Reconnect to Your Higher Self Meditation
Paul Sheppard
20 Min : Reconnect To Your Higher Self Meditation
Paul Sheppard
25 Min: No Music Brain Reboot & Refresh NSDR Meditation
Paul Sheppard
25 Min Brain Reboot & Refresh NSDR Meditation
Paul Sheppard
The Survival Frequency : Why This Kills Your Success
Paul Sheppard
Why You Always Feel So Mentally Exhausted.
Paul Sheppard