Critical Conversations about Women's Health & Wellness | Nut...

#128: The Curious Way You Can Manage Stress with Your Eyes!

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them

#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin

#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over)

#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist

#118: Survive Spring With Mold, Pollen & Allergy Relief That Works

#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back

#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength

#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)

#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy

#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely

#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)

#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now

#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)

#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again)

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies

TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down

#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves

#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions

#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season!

#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!

#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing

#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

#094:3 Mindset Shifts You Need to Be Around Candy with Confidence

#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses

#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth

#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them

#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts

#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning

#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure

#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health

#086: Observing Your Body with Kindness: The Key to Lifelong Wellness

#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!

#084: Navigating New Health Seasons

#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy

#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey

#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT

#080: 15 Underrated Ways to Effectively Boost Your Health