Health Power: The OG Health Podcast with Lisa Davis, MPH

EP # SUMMER OF SELF-CARE: THERAPY

EP # SUMMER OF SELF-CARE: SOCIAL MEDIA

EP# SUMMER OF SELF-CARE MINUTES: SLEEP

EP #1567: SUMMER OF SELF-CARE: PRACTICING GRATITUDE

EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE

EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS

EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS

EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!

EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION

EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space

EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!

EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More

EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More

BONUS EP #1551 - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection

EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health

EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing

EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life

EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness

EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.

EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

EP #1544: Aging is Living: Embracing Your Glow with Amy Chiu of Dear Brightly

EP #1541: Dog Medicine: How My Dog Saved me from Myself

EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back

EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals

EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being

EP #1537: How Demystifying Retinoids will Help You Understand How to Achieve Healthier, Glowing Skin

EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma

EP #1535: How to Move Through Emotional Baggage that's Weighing You Down.

EP #1534: How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential and Live a More Fulfilling Life!

EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better

EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence

EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being.

EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On

EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family

EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience

EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care

EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!

EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it

EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health

EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature

EP #1522: How to Make Healthy and Satisfying Soups all Winter Long

EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships

EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come!

EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today

EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food

EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality

EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally

EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power.