The Running Explained Podcast

s5e22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

s5/e20 How to Run Around The Whole World with Marie Leautey

s5/e19 How to Think Like A Runner with Jeff Horowitz

s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training

s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT

s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN

s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

s5/e14 Can Mindfulness Make You A Better Runner?

s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro

s5/e12 A Classic Q&A Episode (& Special Announcement!)

s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root

s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions

s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope

s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald

s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD

s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team

s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

Hiatus Announcement

s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

s4/e26 Caffeine

s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

Summer Preview & Your Running Wisdom

s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth