State Of Prime

Feel it, Express it, Do something about it

You dont rise to the level of your expectations..you fall to the level of your training

Illumination, revelation, integration

Physically primed Wednesday- Fresh Air

Spirtually primed Friday- Acceptance and reflection

Mentally primed Monday- Action cures fear

Quick update!

Spirtually primed Friday- how to get where you need to be

Physically primed Wednesday- Optimizing sleep

Mentally primed Monday- A method for helping to remember more

Spirtually primed Friday- Finding meaning through suffering

Physically primed Wednesday- Microbiome and diversity!

Mentally primed Monday-Consistency and simplicity

Spirtually primed Friday- Making time for connection

Physically primed Wednesday- Vinagar!

Mentally primed Monday- Completing stress response

Spirtually primed Friday- Engineer your environment

Physically primed Wednesday- Recalibration and melatonin

Mentally primed mondays- Planning and fatigue

Spirtually primed Friday- Cultivating presence

Physically primed Wednesday- Optimizing sleep

Mentally Primed Monday- Reflection

Spirtually primed Friday- Communion equals connection

Physically primed Wednesday- What you need to know about coffee

Mentally primed Monday - Coherence

Spirtually primed friday!!

Physically primed Wednesday!

Mentally Primed Monday!

Most people cant do this, if you can you will change the world!

3 Truths About Money You Must Know

Holding this in could be holding you back

Quick update

How to recalibrate yourself!

How important communion is in community

Meditation is reception

A natural endurance drink!

This is stopping you from getting to where you want

August 7th update

What you need to know about digestion/ 4 Modalities / Personal look / Breakdown of optimal digestion

What you need to know about the sunlight / Incorportating the sunlight for health benifits

Fasting and its implications/ Personal experience with fasting/ How to optimize your fasting

A method for evolving quickly

Is this more important than what you have?

What's a great way to grow quickly???

80/20 rule

Polyphenols & how they can increase your life!

It's not always what you eat! It's when you eat it

Let's start this week off right!

It's not what you do.. it's how you do it

Are you overwhelmed?