Nutrition & Diet Solutions

Make Our Children Healthy Again Assessment Explained

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

The Longevity Diet (Live 40% Longer Eating This)

Reversing Inflammation Through Diet Alone

High Vitamin D Foods - Which Ones Are Best?

The History of Low Carb Diets

Why Cows Eat Skittles

Public Health Warning on New Food Scoring System

The MEP Diet for Lowering Blood Sugar & Diabetes

These High Antioxidant Foods Reverse Aging & Dis-ease

The 2 Most Important Food Groups to Eat - Start Here with Your Diet

Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

My Modified Mediterranean Diet (It’s Even Healthier)

Is This Why Most People Are Unwell & Unhappy?

Autoimmune & Diet Connection Discovery (New Research)

Low Blood Sugar Causes & Effects & Fixes

Top 7 Herbs Used to Combat Inflammation & Aging

The Top Antioxidant Foods You Need to Consume Daily

How to Not to Get Bloated from Hard to Digest Meals

My Take on the Famous Dash Diet

Major Signs of Omega-3 Deficiency

The Missing CoFactors for Absorbing Vitamin D3

Best Times of Day to Take Supplements + My Personal Supplement Regimen

3 Ways to Lower Blood Sugar Without Eating Less

The 3 Mistakes That May Cause You to Over Eat

Sugar & Carbohydrates Do Not Cause Diabetes?

The Dangers of Yeast & Why It May Not Be a Superfood

How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues

Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

How Much Protein Do You Need Based on Your Workouts & Goals

The 5 Physical Signs of Nutrient Deficiencies

Approved Foods to Eat on a Low Mold Diet

1936: The Top 7 Cancer Fighting Foods

How to Eat Seasonally This Spring (Spring Food List)

The Worst Inflammatory Foods Everyone Should Avoid

Why The Flexitarian Diet Works So Well

The 6 Plant Flavonoids that Extend Life

The New Dawn to Dusk Diet Plan Unveiled

Your Inflamed Brain: 2 Foods for Thought

Why Having Too Little Stomach Acid Is Hurting You

Outrage Over New Dietary Guidelines

The 1 Diet Factor that Causes Cancer & Cardiovascular Disease

Is Saturated Fat Unhealthy?

An 8-Step Guide to Mindful Eating

Is Allulose the New Miracle Sweetener?

Where Health Foods Can Go Really Wrong (My Lunch Mistake)

Yes, “Meat Glue” Is Lurking in Your Favorite Foods

How Hidden Food Additives Affect Your Health

Is This the Ultimate Superfood? (new research)

The Real Dangers of GMO Foods + How to Read Produce Labels Correctly