Intermittent Fasting

Should You Eat Protein at Breakfast?

How to Make Intermittent Fasting Easier

Why You Still Have Food Cravings

Do Low Carb Diets Cause Energy Debt and Burn Out?

How to Improve Digestion & Decrease Bloating With Meals

Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)

Clearing Up the Confusion Around Protein & How Much to Eat

The 3 Real Causes of Insulin Resistance & Diabetes

Skipping Breakfast Linked to Early Death?

Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)

Chinese Medical Nutrition Therapy (CMNT) Explained

New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes

Hormones Case Study on Low T & Cortisol

5 Easy Tips to Curb Emotional Eating

Disposable Soma Theory of Longevity

7 Reasons for High Blood Sugar Beyond Diet

“Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)

The Twice a Week Fasting Schedule

Small Daily Cheat or 1x a Week Big Cheat Meal?

Why You Should Be Careful of Guru Diets

The 4 “Obesogenic Factors” Making You Fat

Should You Train or Cold Plunge While Fasted?

Fasting for Weight Loss (Minimums & Maximums)

The Simplest Weight Loss Formula to Follow

How Do Blue Zone Longevity Cultures Eat So Many Carbs?

Should You Skip Breakfast or Dinner (Surprising Answer)

Are You Glycogen Depleted? Should You Be?

How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues

The Benefits of an Ayurvedic Kitchari Cleanse

Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

7 Myths & Truths Surrounding Coffee (Health Questions Answered)

This “Physician Diet” Was Recommended to 9 Million Patients

The Top 20 Reasons to Detox

Sweeteners That Do & Don’t Break Your Fast

Top 10 Anti-Inflammatory Foods

The Most Inflammatory Foods & Why Fasting Helps

How to Get Rid of Burping & Gas

Public Health Warning on New Food Scoring System

Early Warning Signs of Everyday Dehydration

Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

Is This the Easiest Fasting Method to Stick With? (Research Says Yes)

How to Lower Cortisol & Stress Naturally

Female Hormone Balancing Meals (Research Backed)

The Best Time of the Day to Begin Your Fast

Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

This Type of Fasting Boosts the Immune System

Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)

When to Never Start a Fast

3 Anti Inflammatory Foods You Should Eat EVERY DAY

The 5:2 "Up-Down" Dieting Method