Ayurveda & Psychology by Charlotte Skogsberg

Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?

Episode 193 - Psychology : How faith in yourself is essential for inner peace

Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living

Episode 191 - Psychology : The reason you don't progress with your therapy

Episode 190 - Ayurveda : The missing piece that makes healing go wrong

Episode 189 - Psychology : A very personal note on being vulnerable

Episode 188 - Ayurveda : When always being the strong one backfires

Episode 187 - Psychology : My way to deal with anxiety and self doubt

Episode 186 - Ayurveda : The Triangle of Influence in women’s health

Episode 185 - Psychology : The Belief Inheritance: How family health stories shape your body

Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution

Episode 183 - Psychology : What if you need to let go of your solution to transform?

Episode 182 - Ayurveda : The lost language of our bodies

Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast

Episode 179 - Psychology : Learn to meet your needs

Episode 178 - Ayurveda : How to increase the love hormone OXYTOCIN

Episode 177 - Psychology : Change your mindset to change your life

Episode 176 - Ayurveda : Ayurvedic psychology on how to protect your energy

Episode 174 - Psychology : How to deal with mixed signals and falling for someone's potential

Episode 173 - Ayurveda : Being healthy without results, can it be your liver?

Episode 172 - Psychology : Is Good Girl Syndrome the reason you can't set boundaries?

Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space

Episode 170 - Psychology : What is IN and OUT in 2025

Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing

Episode 168 - Psychology : are the female friendships the reason they live longer than men?

Episode 167 - Ayurveda : if I would start all over, this is what I would do

Episode 166 - Psychology : how family dynamic creates lack of personal boundaries

Episode 165 - Ayurveda : End of year thoughts about Karma

Episode 164 - Psychology : can we heal if we cannot be honest with ourselves?

Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight

Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves

Episode 161 - Ayurveda : how to rewire your nervous system

Episode 160 - Psychology : why our creativity dies on us and how to get it back

Episode 159 - Ayurveda : how to die the right way

Episode 158 - Psychology : our relationship with Death

Episode 157 - Ayurveda : why this is all you need to know

Episode 156 Psychology : Mental time travel as a therapeutic technique

Episode 155 - Ayurveda : Over exercising or when the body turns against you

Episode 154 - Psychology : when symptoms mysteriously disappear

Episode 153 - Ayurveda : the key to radiant health is a 4 letter word

Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out

Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing

Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out

Episode 149 - Ayurveda : the reason we need winter in our lives

Episode 148 - Psychology : 5 tools to transition into the new season with grace

Episode 147 - Ayurveda : when digestion is off even if you do all things right

Episode 146 - Psychology : the golden cage of the free lifestyle and burnout