Habits and Hustle

Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires

Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method

Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)

Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)

Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)

Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns

Episode 483: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)

Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact

Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)

Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect

Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room

Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World

Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them

Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring

Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)

Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)

Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback

Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works

Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)

Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges

Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)

Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid

Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)

Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently

Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives

Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals

Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s

Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset

Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight

Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam

Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)

Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong

Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance

Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure

Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry

Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women

Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology

Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power

Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know

Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career

Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills