Mark Metry Show

The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)

Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same

Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art

Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk

Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability)

Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships

Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography

Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health

Ep. 2 - Quentin Allums | Navigating Mental Health As a Diverse Creator & Storyteller

Ep. 1 - Josh Perry | Upgrade Your Reality Despite Terrible Setbacks

Ep. 0 - Intro a New Beginning

325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford

324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization

323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs

322: Palma Michel | Mindful Leadership and Meditation 101

321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts

320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?

319: Rutledge Long | Is College the Future of Education?

3 Critical Lessons Nobody Taught Us

318: No Matter Who You Are Change Your World w/ Brandon Farbstein

317: Michaela Alexis | Behind Living Like a Social Media Creator

316: Shelomo Solson | Improving Teenage Mental Health

Thinking of Suicide? Listen to this..

315: Claude Silver | Lead with Your Heart

314: Louisa Nicola | Neuroscientist Shows How to Use Your Brain

313: Inside the Mind of Jay Shetty

312: Rick Hansen | New Neuroscience to Learn Ancient Wisdom

311: Joe De Sena | Go Through Hell Like a Spartan

310: Heather Monahan | Truth Behind Being Confident 24/7

309: Rachel Druckenmiller | How to Unmute Yourself and Speak Up

308: IN-Q | Unlock the Power of Poetry for Healing

307: Manage Stress As Entrepreneurs with Mindfulness w/ Rob Dube

306: Naveen Jain | Billionaire Entrepreneurship & Gut Microbiome 101

305: Akshay Nanavati | How to Use Fear for Good

304: Patrick McGinnis | Decision-Making in a World of Overwhelming Choice (FOMO)

303: Royce White | Former NBA Player Leading Minneapolis Protests

302: Dr. Daniel Amen | What Really Is Mental Health?

301: Vishen Lakhiani | Waking Up & Raising Human Consciousness in 2020

F90 - Feeling Powerless? Listen to This!

299: Janice Bryant Howroyd | First African American Woman To Run A $1-Billion Business

298: Eddie Pinero | How to Create Your Own World Within

297: Susan David, PhD | Learn How to Become Emotionally Agile & Courageous

296: Joe De Sena | How to Train, Think & Be Better During COVID-19

Inspiration | Gladly Looking After

295: Akshay Nanavati | Revolutionary Science of How to Harness Fear (Fearvana)

294: Marcus Aurelius Anderson | Overcome Paralysis and Face Problems Head On

293: Brandon Farbstein | Transform Uncertainty Into Truth and Change Your Freaking World

F89 - When It Feels Like Nothing Matters, Listen to This

292: Max Lugavere | Heal Your Mind & Strengthen Your Body with Food

F88 - Quarantined Self Development (Mental Health)