Eric Roberts Fitness

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

ERF 904: The 3 Types of Hunger and How to Handle Them

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

ERF 899: Why 20% of Your Actions Create 80% of Your Results

ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)

ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier

ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature

ERF 891: 10 Lessons That Will Improve Your Workouts Today

ERF 890: How To Combine Strength Training And Cardio For The Best Results

ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength

ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life

ERF 887: 10 Lessons That Will Change How You See Fitness

ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)

ERF 885: The Truth About Supplements: What Works and What Doesn’t

ERF 884: One Decision Can Change Your Life Forever, My Social Media Story

ERF 883: How to Mentally Push Past Limits in Fitness and Life

ERF 882: Your Brain Lies: Don’t Trust How You Feel

ERF 881: How We Coach Clients Who Can’t Stick To Their Plan

ERF 880: The Psychology of Discipline: How To Stop Quitting

ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?

ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)

ERF 877: Why I Gave Up Almost Everything to Build My Business

ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)

ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This

ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching

ERF 873: How To Be So Disciplined It Feels Like CHEATING

ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life

ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story

ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today

ERF 869: How to Stay on Track Without Sacrificing Your Weekends

ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda’s Story

ERF 867: You Don’t Have to Love the Gym to Be Consistent

ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This

ERF 865: Faster, Easier, And Smarter Ways To Meal Prep

ERF 864: How Stress Could Be Sabotaging Your Progress

ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect

ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’

ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)

ERF 859: Life After Weight Loss: The Hard Part No One Talks About

ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back

ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story

ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity