Eric Roberts Fitness

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

ERF969: What No One Tells You About Maintenance

ERF 968: A Conversation With a Stranger That Woke Me Up

ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm

ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems

ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story

ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A

ERF 963: The Science Behind Weight Loss

ERF 962: How To Fix a Lagging Body Part You Don’t Like

ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence

ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

ERF 958: The Science Behind Slow vs. Fast Weight Loss

ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks

ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery

ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late

ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)

ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’

ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained

ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)

ERF 950: Hunger Hormones Explained: The Real Reason You Overeat

ERF 949: The Work-Life Balance Nobody Talks About

ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

ERF 947: How to Get Healthy 10X Easier: No Discipline Required

ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself

ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year

ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life

ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026

ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)

ERF 941: 2025 Reflections: What I Learned From My Hardest Year

ERF 940: 132 Pounds Down: How Jen Finally Made It Stick

ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back

ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now

ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room

ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds

ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)

ERF 934: The Science of Behavior Change: How to Finally Stay on Track

ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story

ERF 932: Staying Motivated and Consistent During Winter and Short Days

ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine

ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026

ERF 929: Your Health Checklist: The Metrics Every Adult Should Track

ERF 928: Jumping Back On Track After Thanksgiving

ERF 927: How to Build Financial Discipline With Saving Money

ERF 926: How to Make 2026 Your Best Year Yet

ERF 925: Why You Should Stop Trying To Be Happy

ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A

ERF 923: Rating All the All-Inclusive Resorts I’ve Been To

ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A

ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?