Jonathan Foust

Who are You Without a Sense of Your Self?

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs

Am I Dreaming? Thoughts on Thinking, Part 1: Embodied Awareness

How to Increase Your Capacity for Wisdom and Insight

Concentration, Mindfulness and Insight

Conversations with Depth Practitioners: Whole Brain Healing with Dr. John Britton

Waking Up via the Seven Factors: #3 Cultivating Energy and Vigor

The Anatomy of Now: A Somatic Pathway to Awake Awareness

Your Obstacles are the Path: Grace in Difficulty [archive talk]

The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth

The Space Between Sensation and the Story

Living from the Still Point: Taking the Seat of the Witness

Listening from Within: The Dharma of the Felt Sense

One Breath at a Time: Anchoring Awareness in the Present

The Eightfold Path, Part 2: Living from Wise Intention

Your Body is a Temple: Coming Home to Sensation

The Eightfold Path, Part 1: The Path to Freedom

Begin Where You Are: Laying the Groundwork of Mindfulness

Choose What is Already Changing [archive talk]

Your True Nature is Already Here [archive talk]

How to Access the Flow State, Part 2 [archive talk]

How to Access the Flow State, Part 1 [archive talk]

How More Focus Can Transform Your Life, Part 2 [archive talk]

How More Focus Can Transform Your Life, Part 1 [archive talk]

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Don't Believe All Your Thoughts

Why Practice?

Skillful Effort: Maintaining Wholesome States of Presence

Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy

The Art of Yes: Mindfulness and the Power of Allowing

Let Go Now: The Path of Release and Renewal

Four Phrases That Heal: Loving the Unlovable

Beyond the Witness: From Watching to Being

How to Awaken the Witness: From Identification to Observation

Meditation, Psychedelics and the Allure of Spiritual Awakening

Practice Questions with Tara and Jonathan, Part 1 [archive]

Your Obstacles Are the Path: Finding Grace in Difficulty

Do Unto Others: Mindfulness and the Golden Rule

Seeing Clearly Into the Nature of Reality: Retreat Talk

The Illusion of Self: How Mindfulness Reveals True Freedom

The Living Process Interview: A Conversation with Dr. Greg Madison

The How Of Now: How to be More Present in Tumultuous Times

Aligning with Your Purpose: The Annual 'North Star' Review

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness