Jonathan Foust

How More Focus Can Transform Your Life, Part 2 [archive talk]

How More Focus Can Transform Your Life, Part 1 [archive talk]

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Don't Believe All Your Thoughts

Why Practice?

Skillful Effort: Maintaining Wholesome States of Presence

Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy

The Art of Yes: Mindfulness and the Power of Allowing

Let Go Now: The Path of Release and Renewal

Four Phrases That Heal: Loving the Unlovable

Beyond the Witness: From Watching to Being

How to Awaken the Witness: From Identification to Observation

Meditation, Psychedelics and the Allure of Spiritual Awakening

Practice Questions with Tara and Jonathan, Part 1 [archive]

Your Obstacles Are the Path: Finding Grace in Difficulty

Do Unto Others: Mindfulness and the Golden Rule

Seeing Clearly Into the Nature of Reality: Retreat Talk

The Illusion of Self: How Mindfulness Reveals True Freedom

The Living Process Interview: A Conversation with Dr. Greg Madison

The How Of Now: How to be More Present in Tumultuous Times

Aligning with Your Purpose: The Annual ‘North Star’ Review

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks

Happiness and Your True Nature

The Balance of Resilience and Surrender

How to Keep Your Meditation Practice Alive and Thriving, Part Two

How to Keep Your Meditation Practice Alive and Thriving, Part One

Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)

My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice

Four Big Meditation Myths

Starting Over in Your Life [archive]

Rewiring Procrastination with Mindfulness

BeFriending Fear, Part 4: Managing Panic

BeFriending Fear, Part 3: The Source of all Fears

BeFriending Fear, Part 2: Powerful Strategies

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Does Meditation Make You Lucky?

The Ten Perfections: #10 Be Steady and Equanimous

The Ten Perfections: #9 Be Kind and Compassionate

The Ten Perfections: #8 Develop Strong Determination [recast]

The Ten Perfections: #7 Seek Truth and Be Truthful [recast]

The Ten Perfections: #6 Be Patient and Tolerant [recast]

The Ten Perfections: #5 Manage Your Energy [recast]