The Health Cafe with Vanessa Tiiu

26. Rebrand Your Life for 2025

25. Raising your energy and vibrating at a higher frequency

24. Getting back on your wellness journey & first quarter of 2024 check-in

23. Let's get real: post-grad life & mental health

22. All things wedding planning, engagement party & photoshoot

21. The Healthy Girl Guide to Fall

20. Fall motivation, creating the perfect night routine & reset

19. Finding yourself, going through a transition period & getting out of a funk

18. How to date yourself and practice more self love with Sarah O'Neil

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

16. Coping with burnout & how to find rest

15. Birthday special: 22 Things I've Learnt at 22

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

13. You are so much more than a student: not tying your worth to school

12. Creating dedication over motivation and staying consistent all year

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

10. Overcoming imposter syndrome & being proud of your accomplishments

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

8. Get comfortable with being uncomfortable, change builds growth!

7. Katelynn Nolan on finding balance with her fitness & wellness journey

6. What is #45SHIFT?

5. Stop boxing yourself in and letting your age define you

4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list

3. Building sustainable routines & healthy habits

2. Dealing with change, being independent and moving to the city

1. Welcome to The Health Cafe

0. The Teaser