Ask a Cycling Coach Podcast - Presented by TrainerRoad

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587

ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583

Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582

The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581

THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581

300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579

How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578

VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576

The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575

What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574

HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573

REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573

THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570

TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567

NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566

LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565

WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564

WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562

HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561

UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560

WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Registered Dietician | Ask a Cycling Coach Podcast 559

LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557

431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556

TRAINING SECRETS BEHIND KEEGAN SWENSON’S WORLD CHAMPION FITNESS | Ask a Cycling Coach 555

REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550

6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545

2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543