Morning Meditation for Women

Reclaiming Power Over Your Mind (Breast Cancer Awareness)

Reclaiming Power Over Your Mind (Breast Cancer Awareness)

Nighttime Anxiety Relief

Peace in the Not Knowing (Breast Cancer Awareness)

AD-FREE BONUS: Healing the Blocks to Financial Flow

What You Feel is Valid (Breast Cancer Awareness)

The Moment Everything Changed (Breast Cancer Awareness)

Morning Breathing Meditation

Intentions for the Next Season (Inner Harvest)

Rest to Bloom Again (Inner Harvest)

Goodbye to What Drains Me (Inner Harvest)

When the Tears Are About the Come

Noticing How Far I’ve Come (Inner Harvest)

AD-FREE BONUS: An Invitation To Envision Confidence

Abundant Heart (Inner Harvest)

Gather Life’s Wisdom (Inner Harvest)

The Undoing of You

Fire Inside (Shifting Seasons)

Rest in the Turning (Shifting Seasons)

Shed What’s Heavy (Shifting Seasons)

Gentle Flow

Settle With the Season (Shifting Seasons)

AD-FREE BONUS: Nurture Yourself

Thankful Through Change (Shifting Seasons)

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Leaning Into Change (Shifting Seasons)

International Day of Peace: Protect Your Peace

A Pause For Ending Your Day (Micro Pauses)

This Moment Only (Micro Pauses)

Pause Before You Speak (Micro Pauses)

New Moon New Beginnings

Body Check-In (Micro Pauses)

AD-FREE BONUS: Affirmation: I Am More Than My Circumstances

Stillness in the Rush (Micro Pauses)

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

One Breath Reset (Micro Pauses)

All Is Well Within Me

Lean on Invisible Hands (Hope and Healing)

It’s Okay to Be a Mess (Hope and Healing)

Love That Remains: For Suicide Loss Survivors (Hope and Healing)

Release the Pressure

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

One More Sunrise: World Suicide Awareness (Hope and Healing)

Surround Yourself With People Who Are Loving

Let Yourself Be Human (Hope and Healing)

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Breath into Tomorrow (Hope and Healing)

When I Thought I Lost Me

Soften the Edges, Open the Heart (Fall into Flow)

Say Yes to the Moment as It Is (Fall into Flow)

Follow the Whisper Within (Fall into Flow)