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Mindfulness Meditations for a Neurodiverse World

by Sue Hutton Mindfulness

16 SONGS

Apr 2022

Introduction to Mindfulness for Neurodiversity

Ocean Breath Meditation

Sound Breathing Meditation

Walking Meditation with Focal Points (With Music)

Walking Meditation with Focal Points (No Music)

Tense Release Notice Meditation

Heartbeat Meditation

Sight, Sound, Sensation Meditation (3 S’s)

Melting Ice Cream Meditation

River and Birdsong Meditation

Bird Sounds and River Meditation

Gratitude and Mindfulness Meditation

Mindful Music Meditation

Spacewalk (Music Only)

Dawn (Music Only)

On the Waves (Music Only)

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