Almost 30

902. You can want MORE: Your desire is CALLING you with Regena Thomashauer

901. Toxic relationships: How they hurt you + how to find healing

900. What Almost 30 taught me about being almost 40

899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin

898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED

897. Why personal growth changes your friendships (+ how to let go of the guilt)

896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

892. Uncover what's blocking your wealth + self-worth

891. 7 books every woman needs for self-awareness + personal growth

890. Emotional healing after betrayal + heartbreak

889. What every ambitious woman needs to hear about motherhood + purpose

888. Stop chasing money and become someone who can hold it

887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)

886. Mark Manson on why personal growth can backfire

885. How to find women who truly see + support you

884. Spirulina vs. chlorella: What every woman should know

883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell

882. The beauty and shadow of self-awareness

881. Why intuitive women still ignore red flags in relationships

880. When you’re not on the timeline you thought you’d be

879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff

878. You want to write a book? We break down the entire process as two bestsellers

877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here

873. The Toxic Side of Wellness Influencer Culture

872. How We Built Almost 30 Into a Global Personal Growth Brand

871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this

870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years

869. Q+A with Krista: Body Image, Dating + Finding Your Purpose

868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self

867. Why You’re Bloated, Tired + Craving Sugar

866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler

865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

864. Why You’re Not Happy With Your Body + The Emotional Healing That Sets You Free

862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

861. The Invisible Force That’s Literally Rewiring Your Brain and Body

860. Identity Shifts, Breakups + Becoming Your Next Self

859. Why You Still Feel Stuck in Love (Even After Doing the Work)

858. Social Media as Shadow Work—What Your Triggers are Revealing

857. From Burnout to Desire: Reclaiming Your Body + Sex Life

856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)

855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

Welcome to Almost 30!