Free Method Podcast

Best of: What Diet Culture Is (And Is Not)

146. The Impact of Unrealistic Beauty Standards on Body Image

145. Is Eating Beef Ethical and Environmentally Sustainable?

144. Ways to Be Your Support Yourself This Holiday Season

143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

142. Sobriety and Eating Disorder Recovery

141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image

140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About)

139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters

138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!

137. Are Carbs Really That Important?!

136. Navigating Clothing in Warmer Months

135. How to Make Peace with Eating on Vacation

134. Healing from Perfectionism and People Pleasing

133. Reconnecting with Your Hunger Cues

132. Body Liberation and Why Fat isn't a Bad Word

131. Finding Joy in Your Health Journey

Best of: 4 Types of Hunger

130. What Does a Non-Diet Approach to Health Look Like?

129. What is Body Grief?

128. How to Balance Your Hormones Without a Restrictive Diet

127. Setting Up Your Social Media Feed to Protect & Support Your Body Image

126. Becoming an Inuitive Eater After Struggling with Binge Eating

Best of: Improving Your Relationship with Food

125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram

Best of: The Freeing Feeling of Intuitive Eating with Sammy Previte

124. What 'All Foods Fit' Really Means (& What It Doesn't)

123. Protecting Your Peace with Brooke Heberling

122. What I Have Learned During My Feeding Journey With Caulder

121. What Diet Culture Is (And Is Not)

120. Organic Vs. Conventional Foods and the Truth about the Dirty Dozen

Best of: Body Respect vs. Body Positive

119. Instilling a Positive Body Image in Our Children with Dr. Charlotte Markey

Best of: Can You Eat Intuitively and Want To Lose Weight?

118. Feed Your Kids with Confidence with Megan McNamee of Feeding Littles

117. Navigating Food Fears During the Holidays

116. Creating a Safe Space for Yourself on Social Media with Emily Hahn

115. Voicing Your Feelings and Setting Boundaries This Holiday Season

114. What Really Is Self-Care?

113. How to Feel More Confident in Your Clothes with Dacy Gillespie

112. Busting Common Diet Talk Phrases

111. Developing Trust and Listening to Your Body with Sloane Elizabeth

Best of: The Impact of Disordered Eating on Digestion and Gut Health

Best of: How the Free Method Academy Changed Katie's Relationship with Food and Her Body

Best of: Coming Home to Your Body with Dr. Hillary McBride

Best of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

110. Navigating Emotions with or Without Food

109. Mineral Mocktails and the Role Minerals Play in Our Health with Robyn Johnson

108. Are You Ready to Stop Counting Calories?

107. How to Combat Weight Stigma with Jenna Waite