An Introduction to Yoga, Vol. 4

Breathing

Using the Breath as a Point of Focus

The Sole Object of Your Meditation

Every Nuance of the Breath

Fully Aware

Remain Detached from What You’Re Observing

What You Discover Is Neither Good nor Bad

Breath Observance

Insight and Mindfulness

The Place Where the Heart Dwells

Physical Sensations

Thought Arises out of Our Hearts

A Particular Sensation That Draws Your Attention

Increased Sensitivity

Lower Body

Observing a Particular Emotion

Any Specific Area of Discomfort

Tangible Ways to Calm the Scattered Thoughts of Our Minds

Meditation Postures

Fully Absorbed in Any Activity

Position of Stillness

Sitting Is the Most Commonly Recommended Posture

Classic Seated Poses

Natural Lumbar Curve

Relax Your Arms

Place Your Hands on Your Thighs

Roll Your Shoulders Back

Breathing Is Natural and Free

Moving Meditation

Walk Slowly and Consciously