Do You F*cking Mind?

Brain Fact: Omega 3

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Co-Parenting with a Narcissist, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. Stop Selling Yourself Short & Find Your BATNA

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Brain Fact: Vertigo

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)

Science Fact: Chronic Fatigue

Entering your UNBOTHERED and THRIVING era (E)

8 Steps to overcome burn out (E)

Brain Fact: L-Theanine in Matcha

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

Science Fact: Why Milk is better at hydrating than water

How to REALLY stop caring about what people think of you (E)

442. My partner thinks the world is ending & more (Headnoise)

Science Fact: The Women Who Can Smell Parkinson's

441. The Neuroscience behind determination

440. When Setting a Boundary Makes You the Villain (Headnoise)

439. How to put someone in the past and leave them there for good

438.  Overthinking in a Healthy Relationship & more (Headnoise)

437. The neuroscience of loneliness…the silent stress you can fix

397. 5 steps to gain clarity for what you want in your life.

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

435. How to get past the fear of disappointing others

434. Breaking Free from Old Patterns & more (Headnoise)

433. Why Impermanence is the most grounding thing you will learn

432. How to Stop Being the 'Righteous Friend' (Headnoise)

431. 6 questions to ask yourself to know if you are on the right path.

430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

429. Signs you are in a Functional Freeze & how to break out of it

428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

427. Breaking out of your phone addiction and learning what rat park can teach you about it.

426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

423. How to f*ck up a good thing by looking for something else only to lose it all

422. Thriving Solo & Choosing Yourself First. (Headnoise)

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

419. Don't get rejected by the same person twice

418. Tools for dealing with painful in-laws. (Headnoise)

417. You are more than enough. How to feel it (6 tips) E