Do You F*cking Mind?

460. Do I stay or do I go? (Headnoise)

460. Do I stay or do I go? (Headnoise)

Brain Fact: Water Intoxication.

459. The Top Belief of people with High Self Esteem

458. Building Deeper Adult Friendship & more (Headnoise)

Brain Fact: Neurofibrillary Tangles

457. The Psychology of Empowered Dating

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Brain Fact: Aphantasia: When You Can’t Picture It

455. The Neuroscience behind brain dumping. Does your language align with your desires?

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

453. Should I have a Plan B?

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

451. Charisma is learnt and how to master it.

450. Alexis opens up ( and answers all your questions)

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

449. She’s back...The Twin Birth Story

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Brain Fact: Ozempic

447. How memory works and tools to expand working memory

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. Stop Selling Yourself Short & Find Your BATNA

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Brain Fact: Vertigo

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)

Science Fact: Chronic Fatigue

Entering your UNBOTHERED and THRIVING era (E)

8 Steps to overcome burn out (E)

Brain Fact: L-Theanine in Matcha

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

Science Fact: Why Milk is better at hydrating than water

How to REALLY stop caring about what people think of you (E)

442. My partner thinks the world is ending & more (Headnoise)

Science Fact: The Women Who Can Smell Parkinson's

441. The Neuroscience behind determination

440. When Setting a Boundary Makes You the Villain (Headnoise)

439. How to put someone in the past and leave them there for good

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

437. The neuroscience of loneliness…the silent stress you can fix