Muscle Science for Women

Ep 109: Wellness retreats, skinny-fat problems, working smarter not harder

Ep 108: What is a maintenance phase and how does it work?

Ep 107: How grief impacts health

Ep 106: All about pelvic health

Healthy Aging Series: Motherhood

Ep 104: Limiting factors in training | How to avoid being skinny-fat

Ep 103: Ashleigh's birth story, part 2

Sneak Peek: NEW Healthy Aging Series

Ep 102: Muscle-building tips for teens | Are you eating enough?

Ep 101: Training for symmetry | Are kettlebells good for muscle building?

Celebrating 100 episodes!

Ep 99: Ashleigh's birth story - Part 1

Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women

Ep 97: The differences in training for strength vs. hypertrophy

Ep 96: Can you eat intuitively and still lose weight / gain muscle?

Ep 95: Is it better to work out in the morning or evening? | Tips to reduce sugar cravings

Ep 94: All about the anabolic window

Ep 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?

Ep 92: How to talk to your doctor about menopause

Ep 91: Can endurance training impact fertility? | Ideal rep ranges for strength and hypertrophy

Ep 90: How much muscle do you REALLY need?

Ep 89: A deep dive on red light therapy

Ep 88: Gym Etiquette and Mukbang Videos

Ep 87: Ashleigh answers your pregnancy questions

Ep 86: There's more to gut health than what we eat

Ep 85: Can you increase calories without gaining fat?

Ep 84: Let's talk about coregasms

Ep 83: PCOS and Pumpkin Spice

Ep 82: Does Your Uterus Get In the Way?

Ep 81: Understanding thyroid health with Elle Russ

Ep 80: We design the optimal human meal | Whey causing skin issues?

Ep 79: Lessons learned from a bodybuilder who races ultra-marathons

Ep 78: When your family doesn't support your goals

Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever?

Ep 76: Answering your growing and bulking questions

Ep 75: Are your fitness goals unrealistic?

Ep 74: How do you know when it's time to eat more carbs?

Ep 73: Why is it so much harder for women to lose fat?

Ep 72: How to improve bone density | partial ROM reps for hypertrophy?

Ep 71: Did you ruin your metabolism by undereating?

Ep 70: How much muscle is enough - or too much?

Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?

Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study

Ep 67: Lessons on nutrition and muscle building from Stan Efferding

Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery

Ep 65: Aging well doesn't happen by accident: how to enjoy the process

Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?

Ep 63: Are BCAA's any good | Do you need a coffee detox?

Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?

Ep 61: Are genetic "body types" a thing, and how do you train accordingly?