The mindbodygreen Podcast

612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.

611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin

610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.

607: A proven method to find purpose in life & work | Suzy Welch

606: How to improve mobility & strength for injury prevention | Henry Abbott

605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

604:  Why so many women are burnt out & what to do about it | Angela Foster

603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.

602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT

601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

600: How to find meaning, build resilience, & embrace connection | Steve Magness

599: Expert insights on improving VO2 max for longevity

598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

597: Expert insights on hormone replacement therapy for women

596: The hidden cost of chasing perfect health | Jason Karp

595: Expert insights on strength training for women

594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.

593: Expert insights on thriving in perimenopause & menopause

592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.

Expert insights on preventing & reversing cognitive decline

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

589: The deeper meaning of muscle for women | Bonnie Tsui

588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.

587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT

586: The ultimate infrared sauna episode | Connie Zack

585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

The mindbodygreen Podcast: Trailer

584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.

583: Good stress is medicine | Sharon Bergquist, M.D.

582: The power of the mind to heal | Nicole Sachs, LCSW

581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller

580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

579: 4 steps to become more confident & calm | Gabby Bernstein

578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.

577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

574: Why women should lift heavier & eat more | Vonda Wright, MD, MS

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

572: The power of joy, rage, & gratitude | Jessica Zweig

571: The future of circadian science | Science journalist Lynne Peeples

570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.

567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.